Mary Tyler Moore, Tom Hanks, and Diabetes

Mary Tyler Moore won fame and fortune because of her beauty and her skill as an actress. However, public health activists admire her most for her work as International Chairman of the Juvenile Diabetes Research Foundation. Moore came down with “juvenile” diabetes at the age of 33. Thanks to insulin therapy, she was able to live with her “juvenile” diabetes until she was 80 years old. Moore’s case of diabetes can help you understand the difference between the two main types of diabetes mellitus. Mary Tyler Moore had type 1, which the French call diabète maigre, or thin diabetes. In contrast, Tom Hanks got type 2, which the French call diabète gras, or fat diabetes.

Each type of diabetes mellitus is a different disease, with its own set of causes and treatments. However, all types of diabetes mellitus have one important thing in common. If left untreated, they cause a sugar called glucose to build up to high levels in the bloodstream. When there is too much glucose in the blood, some of that glucose will start to leak out through the kidneys, taking water with it. As a result, the person will pass a lot of sugary urine. Because of the loss of water, the person will get thirsty. Because of the loss of sugar, which represents calories, the person will lose weight. For this reason, untreated diabetes mellitus produces the following classic signs: too much urine, heavy thirst, sugar in the urine, and weight loss.

By the 1870s, it was clear that at least two different diseases could produce this same set of signs. One of those diseases was severe and tended to strike in childhood. Its victims were usually thin to start with, and they would lose weight rapidly. For this reason, French doctors called it diabète maigre, which means thin diabetes. Within a few days to weeks after diagnosis, these patients would go into a coma and die. There was no cure and no effective treatment. The other form of diabetes mellitus was much milder, and it was curable. It tended to strike adults who were at least a little bit overweight. It would go away if they lost weight. For this reason, French doctors called it diabète gras, which means fat diabetes.

To this day, French doctors still talk about thin diabetes and fat diabetes. However, English-​speaking doctors did not want to talk frankly about weight. Instead, they used the terms “juvenile” and “adult onset” diabetes instead. Yet “juvenile” diabetes can start at any age. Because of the epidemic of childhood obesity, we are now seeing more cases of “adult-​onset” diabetes than “juvenile” diabetes in children.

In the 1920s, Canadian researchers proved that thin diabetes is due to the lack of a hormone, which they called insulin. Patients with thin diabetes will die unless they get insulin injections. In contrast, people with fat diabetes can survive without insulin therapy. For this reason, English-​speaking doctors started talking about “insulin-​dependent” and “non-​insulin-​dependent” diabetes. However, these names are confusing because many people with “non-​insulin-​dependent” diabetes are taking insulin.

To avoid this confusion, English-​speaking doctors now talk about “type 1” and “type 2” diabetes. Yet these labels do not help you understand which type is which. For this reason, I urge people to say “thin diabetes” and “fat diabetes.”

Mary Tyler Moore had thin diabetes. Her pancreas could not make enough insulin to keep her alive. For this reason, she had to take insulin shots every day from the time she was 33 years old. In contrast, Tom Hanks got fat diabetes. It means that he is a naturally thin person who has been eating too much fat. To burn the excess fat instead of storing it, his body began to resist the effects of insulin. When he kept gaining weight anyway, his insulin resistance got so bad that his blood sugar went up. The hard way to solve this problem is to eat less and exercise more. The easy way to solve this problem is to cut out the fat and eat a high-​carbohydrate diet. Unfortunately, many doctors tell their patients to avoid carbohydrates. As a result, the patients eat a fatty diet that makes the problem worse.

Thin diabetes is due to a shortage of insulin. Fat diabetes is due to resistance to insulin. You can have both problems at once. For this reason, people with any type of diabetes mellitus need to eat a high-​carbohydrate diet. A low-​fat, high-​carbohydrate diet cures fat diabetes. It also gives people with thin diabetes the best chance for long-​term survival.

Scientists have known since the 1930s that the more carbohydrate you eat, the more sensitive your body becomes to insulin. In the 1940s and 1950s, Dr. Walter Kempner of Duke University used to teach his diabetic patients to eat nothing but rice, fruit, and sugar. More than 90% of the calories from that diet came from carbohydrate (starch and sugar). Yet that high-​carb diet caused his patients’ blood sugar to come down. The patients with fat diabetes recovered from their diabetes. The patients with thin diabetes needed to reduce their dosage of insulin. This diet was also good for the patient’s heart, eyes, and kidneys. Yet there is one word of warning. A high-​carbohydrate diet is so effective against diabetes and high blood pressure that diabetic patients must talk to their doctor before making a change even to a healthy diet. Otherwise, they could end up in trouble from low blood pressure or low blood sugar.

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This Year, Reverse Your Type 2 Diabetes by Eating Carbs!

Every New Year’s Day, countless people with type 2 diabetes vow to lose weight by eating less carbohydrate. Yet as I explain in my book Thin Diabetes, Fat Diabetes, that approach is doomed to failure. If you want to lose weight and control your blood sugar, try a high-​carb diet instead:

  • Do not eat any food that came from animals (no meat, fish, eggs, or dairy products)
  • Do not eat any concentrated fats or oils, not even vegetable oils.
  • Base your meals on some sort of starchy food, such as rice or potatoes.
  • Eat plenty of vegetables and some fruit and some beans.

This kind of diet helps you lose weight without feeling hungry. It also reverses type 2 diabetes and helps improve blood sugar control and overall health in people with type 1 diabetes. (Anyone who is taking prescription drugs should talk to their doctor before starting this diet.)

The value of this kind of low-​fat vegan diet was understood in Biblical times. The book of Daniel describes how Daniel and other Judean noblemen were being held captive in the royal court of Babylon. Like everyone else at court, they were expected to eat the rich food. However, this food was not Kosher. The meat and wine had been offered as sacrifices to the pagan gods. To avoid eating ritually impure foods, Daniel and his friends ate nothing but plant-​based foods and water. When the overseer heard about this, he warned Daniel that the king had decided what they were supposed to eat. Daniel suggested that he and his friends be allowed to eat their vegan diet for 10 days, as an experiment. At the end of 10 days, Daniel and his friends looked so much better than the other youths, they were allowed to keep eating their plant-​based diet.

Type 1 diabetes means that your pancreas cannot make enough insulin to keep you alive. French doctors called it thin diabetes (diabète maigre) because it caused the body to waste away rapidly. In contrast, if you have type 2 diabetes (French doctors call it diabète gras or fat diabetes), it means that you are a naturally thin person eating an unnaturally rich diet. You are eating too much fat and too little carbohydrate. As a result, the fats overfeed your fat cells before the carbs satisfy your appetite. If you are a naturally thin person, your body will start resisting the effects of insulin, to keep you from storing more fat. As a result, your blood sugar can be abnormally high even if your pancreas is making abnormally large amounts of insulin. The surprising solution to this problem with blood sugar is to eat more carbohydrate and less fat. The more carbohydrate and less fat you eat, the more sensitive your body becomes to insulin and the more stable your blood sugar becomes. I explain this in detail in my book Thin Diabetes, Fat Diabetes: Prevent Type 1, Cure Type 2.

We now have scientific data on the effects that Daniel’s diet would have had. The McDougall Program is a 10-​day live-​in program that gives patients an all-​you-​can-​eat buffet of low-​fat, high-​carbohydrate, purely plant-​based (vegan) foods. The patients are told to eat until they feel full, and to eat a lot of starchy foods. The patients get a physical examination and bloodwork on day 1 and day 7. The results for 1615 patients who went through the program were reported in an article in Nutrition Journal. Half of the patients lost at least 3 pounds within 7 days, even though they could eat until they felt full. There were sharp decreases in blood pressure and blood sugar. Roughly 90% of the people who had been taking pills for blood pressure or blood sugar reduced their dosage or quit taking them altogether by the end of the 10-​day program. Blood cholesterol also dropped sharply.

So if you want to lose weight and reverse your type 2 diabetes, you can make a simple New Year’s Resolution. Just switch to a low-​fat, vegan diet. And be sure to eat plenty of starch!

Photo by jeff_​golden